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247 people already locked in · early access open
Daily habit tracker
Stop starting over.
Build habits. Stay accountable. Understand why you slip.
Every run starts at
DAY 001 / 120
120-day protocol · zero dopamine · public accountability
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0
Day protocol
0
Daily rules
Zero
Gamification
Public
Discipline grid
Public discipline grid
Your streak
is public.
Own it.

120 squares. Lime for a perfect day, a green gradient for partial, dark for a miss. One link that says everything about your discipline without a word.

@jashwanthday 1 / 120 · 26 jun 2026
Miss
Perfect
Pivot
1
Current day
70%
Today's score
14/20
Rules done
What is LCKD—IN
A 120-day discipline app
for people done starting over.

You log your day in five seconds. AI tells you what's actually breaking your streak — not just that you missed a day. Your progress lives on a public link, so quitting quietly isn't an option anymore.

Why discipline apps fail
01

Streaks reset

Miss one day and the whole thing dies. So people quit the app before they quit the habit.

02

No real insight

You know you failed. You never learn why — so the same failure repeats every time.

03

Nobody's watching

Private trackers make quitting invisible and free. There's no real cost to giving up.

How LCKD—IN is different
01

Pivot Protocol

Miss a day and your protocol adapts instead of resetting. Your streak survives.

02

AI Coach

Finds the one habit quietly breaking all your others, from real 7-day data.

03

Public grid

Your discipline lives at a public link. Every day earned is permanent and visible.

How it works
Three steps.
Every day.
01

Set your rules

Pick a handful of daily non-negotiables — workout, no phone after 10, whatever you're actually committing to.

02

Check them off

Five seconds a day. No journaling, no essays — just mark what you did.

03

AI catches the slip

Miss a pattern and AI tells you exactly what's breaking your streak — before it resets to zero.

Daily fuel
Choose your protocol
Set your
timeline.

30 days to test it. 75 to prove it. 120 to become it. Or go custom.

120
days selected
Selected
30
Days · Starter
Test the system. Build the habit. One month of locked-in execution.
Selected
75
Days · Hard
The 75 Hard standard. No off days, no substitutions, no excuses.
Selected
120
Days · S.I. Challenge
The full self-improvement protocol. Where identities change permanently.
Selected
Days · Custom
Your number. Your protocol. No templates, no limits.
Enter days
days
Public leaderboard
Discipline
is ranked.

Every perfect day counts toward your rank. The leaderboard tracks who's actually locked in across every protocol running right now — real data, updated live.

Loading leaderboard…
What makes it different
Built different.
Works different.
Vision AI · Beta
01
Snap & Track
Photo your journal. AI reads it and logs it — you approve.
Pattern analysis
02
Behavioral AI Coach
Finds the one habit that's quietly breaking all the others.
Streak integrity
03
Pivot Protocol
Break your streak? AI adapts your plan — no reset to zero.
Biometric data · Phase 2
04
Wearable Sync
Apple Health, Whoop, Oura, Garmin — auto-logged, zero typing.
Ambient sound · Phase 2
05
Rule-matched Music
Detects your active rule, queues the right playlist. Automatically.
Social proof
06
Public Grid Profile
Your grid, live at lckd-in.com/you. Public. Permanent.
Drag to explore all features
Daily dashboard
Five seconds.
Log your day.

One checklist. One ring. No noise. All 20 rules from the 120 S.I. Challenge — your actual protocol. Toggle any rule. Try Snap & Track to simulate AI vision logging.

Now Playing
Spotify · Apple Music
Auto-queued for: Workout → Rule 10
day 1 · 26 jun
Day
1 / 120
70%
today
Score: 14 / 20 · 70%
Snap & Track · AI Vision
Upload your handwritten log. AI reads checkmarks and maps them to your 20 rules.

↑  Drop image or tap to browse

JPG · PNG · HEIC · screenshot
  Add LCKD—IN to your home screen — works like a native app
Lock-screen & widget support · coming in Phase 2
Behavioral AI coach
Not motivation.
Pattern
analysis.

Seven-day rolling data across all 20 rules. The coach finds the causal chain — not the symptom — and gives one concrete fix per briefing.

Sign in and log a few days to unlock your personalized pattern analysis.
AI briefing
Sign in to generate today's briefing.
Rules missed
Today's score
Root cause
Downstream
Pivot protocol
Quitting is
the only
failure.

Miss a day? LCKD—IN doesn't wipe your grid. Every square you earned stays earned. Three pivots are built into every protocol — use them with intention.

01
Intercept
The AI activates the moment a day is missed — not to shame, but to diagnose. It pulls your 7-day history and identifies the exact failure before morning.
02
Adapt
Your protocol adjusts — not resets. The failing rule is restructured. The grid marks an amber pivot square. Your streak is preserved.
03
Re-lock
You're back executing the same day. Every square you've earned stays. Three pivots across the full protocol — use them with intention, not habit.
Biometric & wearable sync
Your body
tracks itself.
We read it.

Apple Health, Whoop, Oura, Garmin — connect your wearable and LCKD—IN auto-logs sleep, HRV, steps, and activity into your daily rules. Zero manual entry for physical metrics.

Apple Watch
7h 12m
Sleep
↑ +42min vs avg
Whoop
72 ms
HRV
↑ Above baseline
Apple Health
8,420
Steps
→ On target
Oura
84
Readiness
↓ Rest today
Coming in Phase 2
Connect your devices

Submit your email to be first when Apple Health, Whoop, Oura, and Garmin integrations go live.

Apple Health
Whoop 4.0
Oura Ring
Garmin
FAQ
Questions,
answered.
Is LCKD—IN free?
The waitlist is free. Pricing for the full app will be announced closer to launch — the first 500 members get lifetime AI coach access.
What happens if I miss a day?
Your streak doesn't reset to zero. The Pivot Protocol adapts your plan and marks the day on your grid — you keep executing, not starting over.
Is my progress really public?
Yes — that's the point. Your grid lives at a shareable link. It's the accountability mechanism, not an optional setting.
When does the full app launch?
We're finishing development now. Join the waitlist to be notified the moment early access opens — no spam, one email when we ship.
Can I use it with Apple Health or Whoop?
Wearable sync (Apple Health, Whoop, Oura, Garmin) is coming in Phase 2. Join the waitlist to be first in line when it goes live.
Early access · beta
Ready to
lock in?

First 500 users get lifetime AI coach access. No trial. No paywall. One ping when we ship.

No spam. No weekly tips. One email when we're live.
Want your public grid link now? instead — same early access, plus you can start logging today.
✓  Locked in. We'll ping you when we ship.
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